Chicken Broth

Posted by on Dec 2, 2021 in Uncategorized | Comments Off on Chicken Broth This classic recipe is always a hit during cold time of the year. It is nourishing, healing and full of flavor. It’s perfect for sweater weather and very comforting. This recipe has two steps: making a chicken broth and using it as a base for different soup recipes. My favorite ways to use the chicken broth are to make a classic chicken noddle soup, or a chicken vegetable soup. I hope you...
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Lentil Soup Dahl

Posted by on Nov 30, 2021 in Uncategorized | Comments Off on Lentil Soup Dahl Indian Dahl is one of my favorite plant-based recipes, full of flavors, nutrient-dense, easy to make and budget friendly. Lentils are a staple in Indian cooking and make a delicious and rich soup. Lentils are a good source of protein, folic acid, iron, and dietary fiber. Lentils are high in soluble fiber, which supports the growth of beneficial bacteria, improves gut health, lowers cholesterol...
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Greek Salad with Yogurt Marinated Lemon Oregano Chicken

Posted by on Jun 7, 2021 in Uncategorized | Comments Off on Greek Salad with Yogurt Marinated Lemon Oregano Chicken Summer calls for easy, fresh recipes with ingredients that help us adapt to warmer temperatures. In summer months, there is an abundance of fresh vegetables and fruit at the farmers market, that makes it perfect for a variety of delicious salads. This Greek salad is easy to make and is perfect for summer with cooling cucumbers, juicy tomatoes and crisp green bell peppers. Served with yogurt...
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Energizing Green Smoothie

Posted by on May 20, 2021 in Uncategorized | Comments Off on Energizing Green Smoothie This energizing green smoothie makes a great start for the day! It tastes delicious and packed with nutrients like fiber, vitamins and minerals. Matcha green powder is rich in antioxidant EGCG, which may reduce cell damage and prevent chronic disease. Another amazing benefit of matcha is that it contains a compound called l-theanine which promotes relaxation and decreases stress levels, while...
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Strawberry Banana Muffins

Posted by on Apr 26, 2021 in Uncategorized | Comments Off on Strawberry Banana Muffins I love these homemade strawberry banana muffins because they are delicious, packed with fiber, and sweetened with bananas and maple syrup.  These easy to make strawberry banana muffins are perfect for breakfast or a healthy snack. Flax seeds are fabulous little seeds that have intestinal-friendly fibers, boost immune system with their phenolic acid and flavonoids, promote heart health with their...
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