Health Coaching
I am a Certified Health Coach through the Dr. Sears Wellness Institute. I provide a wide range of services to help achieve wellness goals. Optimal wellness begins with having the knowledge and practical tools to implement and maintain a healthy Lifestyle including Exercise, Attitude, and Nutrition choices. I help my clients to improve overall health by suggesting specific, achievable, measurable small steps toward change depending on their needs. My services include creating individual wellness plan on how to improve your health with nourishing foods, implement daily movement and exercise routine, reduce inflammation by eating anti-inflammatory foods, improve digestion and absorption of nutrients, support a healthy microbiome, and bring awareness to other areas such as stress and sleep to achieve optimum wellness.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip. Learn how to shop and eat healthy on a budget. Now available online!
Group Presentations
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Sessions are science-based and are time-tested to empower participants to take charge of their health. I offer four sessions on the topics of “Make Your Own Medicine”, “Make Health Your Hobby”, “Move Waste from Your Waist” and “Live Without Pain and Inflammation”. Now available online! For more information please contact me.
Individual Consultations
I partner with my clients to achieve their goals. Whether you choose one of the packages I offer or individual services such as pantry makeover or smart shopping, my goal is to empower you with tools and tips to improve your health. I don't believe in restricting or limiting your diet, rather I want to help you develop a positive relationship with food and establish a wellness routine with self-care tools that you can easily implement right away. If you are ready to commit to your wellness and need help to achieve your goals with sustainable eating patterns that are not a diet or a short-term fix, I am excited to guide and support you on this journey.
During our individual consultations, we will evaluate your diet and lifestyle pattern, goals, needs and expectations. I focus on four pillars: how we live, how we move, how we think and how we eat. Together we develop a plan that is specific to your individual needs, that includes simple and sustainable solutions and small changes that can help you feel your best so that you can enjoy things that matter to you. Our experience and relationship with food is very personal, and my role is to provide support and a safe environment honoring your individual and unique constitution.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Online Classes
Gain the knowledge of a personal wellness coach while learning from home! Nutrition can be confusing and I am here to make nutrition and healthy lifestyle fun and easy to understand. Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...
- Prevent disease an unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible