Lentil Soup Dahl

Posted by on Nov 30, 2021 in Uncategorized | Comments Off on Lentil Soup Dahl Indian Dahl is one of my favorite plant-based recipes, full of flavors, nutrient-dense, easy to make and budget friendly. Lentils are a staple in Indian cooking and make a delicious and rich soup. Lentils are a good source of protein, folic acid, iron, and dietary fiber. Lentils are high in soluble fiber, which supports the growth of beneficial bacteria, improves gut health, lowers cholesterol...
read more

Supergreen Spring Salad with Roasted Asparagus

Posted by on Apr 8, 2021 in Uncategorized | Comments Off on Supergreen Spring Salad with Roasted Asparagus Spring is here! It’s time to explore what is available seasonally in spring at your local farmer’s market. Seasonal and local produce contain the highest level of nutrients and phytochemicals (substances in plants that prevent diseases).  And seasonal foods are much more cost effective as they are available in greater abundance with more organic choices.  Asparagus, used in this recipe, is...
read more