Lentil Soup Dahl

Posted by on Nov 30, 2021 in Uncategorized | Comments Off on Lentil Soup Dahl Indian Dahl is one of my favorite plant-based recipes, full of flavors, nutrient-dense, easy to make and budget friendly. Lentils are a staple in Indian cooking and make a delicious and rich soup. Lentils are a good source of protein, folic acid, iron, and dietary fiber. Lentils are high in soluble fiber, which supports the growth of beneficial bacteria, improves gut health, lowers cholesterol...
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Greek Salad with Yogurt Marinated Lemon Oregano Chicken

Posted by on Jun 7, 2021 in Uncategorized | Comments Off on Greek Salad with Yogurt Marinated Lemon Oregano Chicken Summer calls for easy, fresh recipes with ingredients that help us adapt to warmer temperatures. In summer months, there is an abundance of fresh vegetables and fruit at the farmers market, that makes it perfect for a variety of delicious salads. This Greek salad is easy to make and is perfect for summer with cooling cucumbers, juicy tomatoes and crisp green bell peppers. Served with yogurt...
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Supergreen Spring Salad with Roasted Asparagus

Posted by on Apr 8, 2021 in Uncategorized | Comments Off on Supergreen Spring Salad with Roasted Asparagus Spring is here! It’s time to explore what is available seasonally in spring at your local farmer’s market. Seasonal and local produce contain the highest level of nutrients and phytochemicals (substances in plants that prevent diseases).  And seasonal foods are much more cost effective as they are available in greater abundance with more organic choices.  Asparagus, used in this recipe, is...
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