Supergreen Spring Salad with Roasted Asparagus

Posted by on Apr 8, 2021 in Uncategorized | Comments Off on Supergreen Spring Salad with Roasted Asparagus Spring is here! It’s time to explore what is available seasonally in spring at your local farmer’s market. Seasonal and local produce contain the highest level of nutrients and phytochemicals (substances in plants that prevent diseases).  And seasonal foods are much more cost effective as they are available in greater abundance with more organic choices.  Asparagus, used in this recipe, is...
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Butternut Squash Lentil Soup

Posted by on Feb 23, 2021 in Recipes | 0 comments Butternut Squash Lentil Soup Print Recipe Yum, Yum! Get the kiddos to help chop! Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be careful not to overcook; the vegetables should stay a little firm so they maintain more of their nutrients. Add salt and pepper to...
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